Healthy Eating, Made Effortless
Chef-prepared, locally-sourced meals delivered fresh to your door. Skip the grocery store, skip the cooking, skip the cleanup. Just heat, eat, and enjoy.
This Week's Menu Highlights
Herb-Crusted Salmon
With roasted vegetables and quinoa
Mediterranean Chicken Bowl
Grilled chicken, hummus, feta, and fresh greens
Thai Basil Stir Fry
Vegetables, tofu or chicken, jasmine rice
Tuscan White Bean Soup
Hearty vegetables, Italian herbs, crusty bread
Simple, Flexible Plans
Choose the plan that fits your lifestyle. No commitments, cancel anytime.
Starter
Perfect for busy individuals or couples starting out
6 meals · 2 servings each
- 6 meals per week
- 2 servings per meal
- Chef's rotating menu
- Basic dietary swaps
Family
Feed the whole family without the weeknight stress
10 meals · 4 servings each
- 10 meals per week
- 4 servings per meal
- Kid-friendly options
- Full menu customization
- Priority delivery slots
Wellness
Complete coverage for health-focused individuals
14 meals · 2 servings each
- 14 meals per week
- 2 servings per meal
- Macro-balanced options
- Nutrition info included
- Flexible delivery
Dietary Options Available
How It Works
From sign-up to dinner table in just a few simple steps.
Choose Your Plan
Pick the plan that fits your household and dietary needs.
We Cook Fresh
Our chefs prepare your meals using local, seasonal ingredients.
Delivered to You
Meals arrive fresh at your door, ready to heat in minutes.
Enjoy!
Delicious, healthy eating with zero prep or cleanup.
Frequently Asked Questions
What areas in Victoria do you deliver to?
We deliver throughout Greater Victoria including Victoria, Saanich, Oak Bay, Esquimalt, View Royal, Langford, Colwood, and Sidney. Delivery to Sooke, Metchosin, and North Saanich is available for an additional fee. Contact us if you're unsure about your area.
How long do the meals stay fresh?
Our meals stay fresh in your refrigerator for 5-7 days. Each container is labeled with a 'best by' date. You can also freeze meals for up to 2 months — just thaw overnight in the fridge before reheating.
Are the meals fresh or frozen?
All meals arrive fresh, never frozen. We prepare everything within 24-48 hours of delivery using locally-sourced Vancouver Island ingredients whenever possible.
How do I heat the meals?
Most meals can be heated in the microwave (2-3 minutes) or oven (10-15 minutes at 350°F). Each container includes specific reheating instructions for best results.
Can I customize my meals for dietary restrictions?
Absolutely! We accommodate vegetarian, vegan, gluten-free, dairy-free, keto, and low-sodium diets. Family and Wellness plans include full menu customization where you can select specific meals each week.
What about food allergies?
We take allergies seriously. Let us know your allergens when you sign up, and we'll ensure your meals are safe. Our kitchen handles common allergens (nuts, shellfish, dairy, gluten), so please contact us directly if you have severe allergies.
Where do you source your ingredients?
We prioritize local Vancouver Island farms and suppliers. Our proteins come from Island farms, seafood from local fisheries, and produce from Saanich Peninsula growers whenever in season.
When do you deliver?
We deliver throughout Victoria and surrounding areas on Sundays and Mondays. You'll select your preferred delivery window (morning or afternoon) when you sign up.
How much does delivery cost?
Delivery is free for all weekly meal plan subscribers within our core delivery area (Victoria, Saanich, Oak Bay, Esquimalt). Extended areas may have a small delivery fee.
What if I need to skip a week?
No problem! You can pause or skip deliveries anytime with 48 hours notice through your account or by contacting us. Planning a vacation? You can schedule skips in advance.
Are there any commitments or contracts?
None! You can cancel anytime with no fees or penalties. We're confident you'll love our meals, so there's no need to lock you in.
Can I see nutrition information for each meal?
Yes! All Wellness plan meals include detailed nutrition info (calories, protein, carbs, fat). Other plans include basic nutritional highlights on request.
What packaging do you use?
We use recyclable and compostable containers whenever possible. Our meal containers are microwave-safe and made from recycled materials. We're working toward fully zero-waste packaging.
Can I order extra meals or change my plan mid-week?
Yes! You can add extra meals or upgrade your plan anytime. Changes made by Thursday will apply to your next delivery. Contact us for same-week requests — we'll do our best to accommodate.
Ready to Simplify Mealtime?
Join hundreds of Victoria families saving time and eating better. First week is risk-free!